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Broccoli : Health Benefits, Nutrition, Scientifically proved facts and other uses

Broccoli Health Benefits:  Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. The vitamins in broccoli …

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What are the best uses of garlic: benefits and side effect

Best uses of Garlic: benefits and side effect When used in moderation, garlic is regarded as a useful, natural, and easy health supplement. In actuality, it’s a powerful compound when making health and nutrition decisions. The benefits of garlic, Garlic is rich in sulfur-based anti-inflammatory compounds called sulfates. and also naturally anti-inflammatory compounds like flavonoids. …

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