When garlic is consumed, it may also reduce the number of indigestible bacteria in the digestive tract.
Another study found that garlic reduced the number of enzymes needed for digestion and digestion time by 30%.
Researchers suggest garlic may reduce digestion time because of its antimicrobial and anti-inflammatory properties. It also seems to improve digestion because of its antacid effect and its ability to stop the lining of the stomach from becoming inflamed.
Dangers of garlic health benefits:
The anti-cancer benefits of garlic are also a concern, however, and it is important to read the details of the research. For example, garlic may kill cancer cells, but it also kills healthy cells.
The main concern regarding garlic’s health benefits are the garlic may cause stomach and intestinal inflammation and ulceration in some people. If this is the case, you would have to stop taking garlic health benefits, otherwise, it may make you more susceptible to a second, more serious bout of ulceration.
I also recommend you not take garlic health benefits if you take any medications, have depression, high blood pressure, uncontrolled diabetes, or heart disease.
The health benefits of garlic are great, but you may not want to take garlic health benefits if they could also increase your risk for future chronic inflammation or ulceration.
Limitations of garlic health benefits
It is important to remember, garlic’s health benefits are new. The research may not have been as large or as rigorous as I would like, and so far, the studies have been only for cancer prevention.
Other studies have found garlic may reduce symptoms of gastroesophageal reflux disease (GERD). GERD is a common complaint and can be treated, but taking garlic may help, but the research has not been as extensive as the studies on cancer prevention.
All of these studies may be part of a healthy diet and lifestyle. Taking garlic for cancer prevention should only be considered if the additional benefits of reducing heart disease and inflammation outweigh the potential risks of ulceration and heart disease.
It should be noted that garlic may not help with most diseases or conditions. It may be better to take a more complete list of foods and nutrients before taking garlic for health benefits.
Taking garlic health benefits while taking garlic is also a different story. Some people may be able to take garlic while taking garlic health benefits because garlic