What are the best uses of garlic: benefits and side effect

Best uses of Garlic: benefits and side effect

When used in moderation, garlic is regarded as a useful, natural, and easy health supplement. In actuality, it’s a powerful compound when making health and nutrition decisions.
The benefits of garlic, Garlic is rich in sulfur-based anti-inflammatory compounds called sulfates. and also naturally anti-inflammatory compounds like flavonoids. Garlic has been used for over 2,000 years to promote healthy digestion. It reduces symptoms of certain digestive disorders and promotes normal metabolism.

Garlic does reduce nausea you may feel at the onset of treatment with chemotherapy or radiation. Although it shouldn’t be used if possible because of the potential for damaging tissue.



What are the best uses of garlic: benefits and side effect
No more than what we get from other home remedies, herbs, and spices, or medications. More so, garlic provides little benefit, often a small risk or many side effects.

And it could take weeks or months for garlic to produce any benefit, depending on the disease and dosage.


Does garlic really work?😕


To determine garlic’s real effects on various diseases, researchers performed a randomized, double-blind, placebo-controlled trial on 44 patients with chronic autoimmune diseases. The results show that garlic helped only in some types of arthritis and in another type of arthritis, and it didn’t work well in rheumatoid arthritis.

In a different study, the benefits of garlic didn’t seem to work in some types of cancer.

Research from a small sample in the European Medicines Agency shows that garlic does have an effect on some immune diseases, and cancer patients who take garlic regularly show fewer side effects and a smaller risk of infection.


Why garlic has no benefits to be found?

While garlic does seem to have some anti-inflammatory effects, garlic’s true benefit is found in its anti-cancer benefits. There’s no evidence to support garlic’s benefit in treating any disease.

Garlic’s taste may also be a deterrent. While I’ve heard some horror stories of people trying garlic as an alternative to traditional pain relievers, it’s difficult for most people to imagine garlic replacing any prescription medication.


Does garlic really work?

Benefits: reduced pain, swelling, improvement in arthritis and joint infections

Side effects:
garlic can trigger some serious allergy symptoms, and while some people have reported a slight benefit, most people find garlic doesn’t provide much benefit in most cases.

There’s a big benefit to knowing when to use garlic. You should use it if:

You want to reduce pain, swelling, or improve the symptoms of your rheumatoid arthritis.

You have a history of severe liver or kidney disease, or you have a history of bleeding in the mouth.

You experience severe stomach pain, bleeding in the mouth, vomiting, or abdominal pain.

Benefits:
reduced fever, reduced inflammation, protective effects against infections

Side effects: garlic can make a cold or flu feel worse

The benefits and benefits-not-found effects of garlic are still being evaluated.

The benefits of garlic as a food and supplement.

Research shows garlic has many benefits and potential health benefits. This includes:
  • Helps boost immunity.

  • Helps prevent cancer.

  • Helps treat nausea and other gastrointestinal problems.

  • Allows digestion to operate normally.

  • Strengthens our heart, especially if we don’t take too much garlic.

And it doesn’t matter what type of garlic you use, garlic seems to work best when it’s raw, fresh, and in a fresh vegetable.

The amount and quality of garlic used also matters. In one study, garlic pills worked better in some cases than raw garlic, but less well in others. This is because the quality of garlic matters.

Even fresh, organic garlic will not provide you with the maximum benefit because the nutrient content is limited.

Benefits to be found?

The amounts of various beneficial compounds found in garlic are still being evaluated.

Even though garlic does not seem to help with many diseases, garlic can certainly provide benefits for certain diseases. It seems that garlic benefits certain diseases, especially with regard to its anti-inflammatory and antibiotic benefits, though that doesn’t mean garlic helps with other diseases or conditions.

So why don’t I ever see garlic listed as a medicine or health benefit? The research is still being conducted. As always, the best way to get the benefit of garlic is to eat it with food and use it as part of a healthy diet.

How to take garlic?

Fresh garlic is the best, and raw, ripe, and fresh garlic is what I recommend. I find it makes garlic taste better, tastes healthier, and works better than garlic that is packed in oil.

Another good way to eat garlic is to add it to food.

I make this garlic-roasted vegetable salad.

Serve the veggies in a salad bowl, or combine the garlic with vegetables in a serving bowl or dish and serve.

Find more recipes on my blog.

If garlic is too difficult for you to digest, use garlic paste or garlic powder instead.

If garlic is too expensive, try garlic paste in a small amount of oil or plain garlic in some tomato sauce.


Read more about garlic health benefits at this link.

Recent studies suggest garlic may help improve arthritis symptoms, including:

  • Decrease pain and swelling.

  • Reduce pain and swelling. Improve blood flow to joints.

  • Help reduce inflammation and decrease swelling.
  • Although garlic does not help many diseases and conditions, it may have some benefits.

Studies find the garlic may help improve:

  • Hypertension.

  • Protect liver health.

  • Improve gut health and digestion.

  • Reduce fever.

  • Help prevent flu.

  • Prevent asthma and protect the lungs from infection.

  • Help reduce stomach and intestinal bleeding.

  • Wipeout bacteria prevent infections.

  • Reduce stomach ulcers.

  • The benefits of garlic on digestion

One study of nearly 20,000 people showed garlic reduces heartburn by 25%.

When garlic is consumed, it may also reduce the number of indigestible bacteria in the digestive tract.

Another study found that garlic reduced the number of enzymes needed for digestion and digestion time by 30%.

Researchers suggest garlic may reduce digestion time because of its antimicrobial and anti-inflammatory properties. It also seems to improve digestion because of its antacid effect and its ability to stop the lining of the stomach from becoming inflamed.

Dangers of garlic health benefits:


The anti-cancer benefits of garlic are also a concern, however, and it is important to read the details of the research. For example, garlic may kill cancer cells, but it also kills healthy cells.

The main concern regarding garlic’s health benefits are the garlic may cause stomach and intestinal inflammation and ulceration in some people. If this is the case, you would have to stop taking garlic health benefits, otherwise, it may make you more susceptible to a second, more serious bout of ulceration.

I also recommend you not take garlic health benefits if you take any medications, have depression, high blood pressure, uncontrolled diabetes, or heart disease.

The health benefits of garlic are great, but you may not want to take garlic health benefits if they could also increase your risk for future chronic inflammation or ulceration.

Limitations of garlic health benefits

It is important to remember, garlic’s health benefits are new. The research may not have been as large or as rigorous as I would like, and so far, the studies have been only for cancer prevention.

Other studies have found garlic may reduce symptoms of gastroesophageal reflux disease (GERD). GERD is a common complaint and can be treated, but taking garlic may help, but the research has not been as extensive as the studies on cancer prevention.

All of these studies may be part of a healthy diet and lifestyle. Taking garlic for cancer prevention should only be considered if the additional benefits of reducing heart disease and inflammation outweigh the potential risks of ulceration and heart disease.

It should be noted that garlic may not help with most diseases or conditions. It may be better to take a more complete list of foods and nutrients before taking garlic for health benefits.

Taking garlic health benefits while taking garlic is also a different story. Some people may be able to take garlic while taking garlic health benefits because garlic




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